Biomarker Guide

What We Measure

Monitor your biological markers to understand your health status and take informed actions to improve your longevity.

Biological Age

Years

Chronological Age

Your actual age in years.

Ratio

Pace of Aging (DunedinPACE)

Speed at which your body is aging.

Years

OmicM Age

Your biological age based on multi-omics data.

Years

Metabolic Age

Insulin sensitivity and metabolic efficiency.

Years

Heart Age

Cardiovascular health and arterial stiffness.

Years

Inflammation Age

Chronic inflammation levels and immune response.

Years

Hormone Age

Endocrine system health and hormone balance.

Years

Lung Age

Respiratory system health and function.

Years

Musculoskeletal Age

Bone density and muscle health.

Years

Kidney Age

Kidney function and filtration efficiency.

Years

Blood Age

Circulatory and hematological health.

Years

Liver Age

Liver function and metabolic health.

Years

Immune System Age

Immune system strength and inflammation levels.

Years

Brain Age

Cognitive function and neurodegeneration risk.

Cardiovascular Health

ms

Heart Rate Variability (HRV)

Autonomic nervous system balance indicator.

bpm drop in 1 min

Recovery Heart Rate

Heart rate drop after exercise.

bpm

Resting Heart Rate

Your heart rate at complete rest.

ml/kg/min

VO2Max

Maximum oxygen uptake during exercise.

mmHg

Blood Pressure

Systolic and diastolic blood pressure.

Metabolic Health

Ratio

Waist-Hip Ratio

Fat distribution indicator linked to metabolic health.

kg/m²

Body Mass Index (BMI)

Weight-to-height ratio for general health assessment.

%

Body Fat Percentage

Proportion of fat mass in the body.

kg

Lean Body Mass

Total weight minus fat mass.